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About Menopause

Usually occurring between the ages of 45 and 55, menopause is the cessation of the menstrual cycle. This results in the woman’s body producing less estrogen and progesterone, which can produce symptoms such as hot flashes, night sweats, vaginal dryness and eventual osteoporosis. Treatments such as hormone therapy exist for these symptoms, but overall health improvements such as a healthy diet (for post-menopausal women, a diet heavy in green leafy vegetables, soy products, legumes, nuts and seeds, and cold-water fish is usually recommended), weight loss and exercise can go a long way to reducing or eliminating both the symptoms and health risks of menopause. It should also be noted that decrease in sexual desire is not a “normal symptom” of menopause, and should be monitored like any other vital sign.

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